Mindful Art and Activities

This class introduces children to the benefits of mindful art and activities in a fun, age-appropriate, and easily accessible way. With emphasis placed on the creative process rather than the final product, children are offered a safe, nurturing space in which they are encouraged to create and explore freely. We will practice various breathing techniques, creative visualizations, sensory exploration, and other mindfulness and relaxation activities. These experiences will allow children to practice new, tangible coping strategies that can assist in their emotional and energetic self-regulation.

  • ages

    4-5

  • days

    FRI. 2:45-3:40pm

  • cost

    $6,000 per semester