Yoga is a journey toward physical and mental wellness. You will experience the health, energy and vibrancy that yoga can bring into your life. Hatha yoga can help you develop a fit and beautiful body while boosting your energy and vitality at any stage of life. Flow yoga is a dynamic, strengthening practice, combining movement and breathing as well as alignment. The goal is to synchronize the breathing and movement, allowing the postures to form around the breath.
Please bring your own yoga mat.